Snappygourmet.com Creamy Pumpkin Sage Sausage Pasta Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Snappygourmet.com Creamy Pumpkin Sage Sausage Pasta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Snappygourmet.com Creamy Pumpkin Sage Sausage Pasta Recipe

  • Net Carbs are 9% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Snappygourmet.com Creamy Pumpkin Sage Sausage Pasta Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 149 g )
Amount Per Serving
Calories: 286
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 347mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 3g
Protein: 12g
Calcium: 87mg Iron: 1mg
Potassium: 315mg Vitamin A: 282mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • * 1 pound jimmy dean sage sausage
  • * 8 ounce crimini or button mushroom sliced
  • * 3 garlic clove minced
  • * 2 cup chicken broth
  • * 1 (15 oz ) can pumpkin
  • * 1 (8 oz ) package cream cheese (regular fat or reduced fat), cubed
  • * 1 cup shredded swiss cheese
  • * dash ground nutmeg
  • * salt and pepper to taste
  • * 1 pound pasta
  • * fresh chive or sage for garnish (optional)

Instructions

Visit Snappygourmet.com's website to view the recipe instructions. (Via Edamam)