Athomewithmyhoney.com Tomato Egg Breakfast Casserole Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Athomewithmyhoney.com Tomato Egg Breakfast Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Athomewithmyhoney.com Tomato Egg Breakfast Casserole Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Athomewithmyhoney.com Tomato Egg Breakfast Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 119 g )
Amount Per Serving
Calories: 234
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 180mg
Sodium: 368mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 15g
Calcium: 187mg Iron: 1mg
Potassium: 254mg Vitamin A: 173mcg
Vitamin C: 5mg Vitamin D: 1mcg

Ingredients

  • * 1/2 lb sausage i like jimmy dean, chopped
  • * 1/2 c chopped onion
  • * 3 oz fresh baby spinach
  • * 6 large egg
  • * 1/2 c tomato jucie
  • * 2 tbsp all purpose flour
  • * 1/4 tsp mustard powder
  • * 1/4 tsp salt
  • * 1/4 tsp pepper
  • * 1 c shredded aged white cheddar or regular sharp cheddar
  • * 1/2 c shredded swiss cheese

Instructions

Visit Athomewithmyhoney.com's website to view the recipe instructions. (Via Edamam)