Craftycookingmama.com Sausage, Egg & Cheese Breakfast Bake C Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Craftycookingmama.com Sausage, Egg & Cheese Breakfast Bake C? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Craftycookingmama.com Sausage, Egg & Cheese Breakfast Bake C Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Craftycookingmama.com Sausage, Egg & Cheese Breakfast Bake C Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 116 g )
Amount Per Serving
Calories: 258
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 127mg
Sodium: 428mg
Total Carbohydrates: 9g
Dietary Fiber: 0g
Sugar: 2g
Protein: 14g
Calcium: 201mg Iron: 1mg
Potassium: 198mg Vitamin A: 115mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • * jimmy dean premium pork sausage roll "regular", 16 oz
  • * 1 cup flour
  • * 1 1/2 teaspoon baking powder
  • * 1/4 teaspoon salt
  • * 6 large egg
  • * 2 cup milk
  • * 2 tablespoon butter, melted
  • * 2 cup shredded cheddar cheese, divided
  • * 1/2 teaspoon dried minced onion
  • * pinch salt and pepper
  • * sour cream, chive to serve (optional)

Instructions

Visit Craftycookingmama.com's website to view the recipe instructions. (Via Edamam)