Real Mom Kitchen Breakfast Casserole Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Real Mom Kitchen Breakfast Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Real Mom Kitchen Breakfast Casserole Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Mom Kitchen Breakfast Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 159 g )
Amount Per Serving
Calories: 243
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 163mg
Sodium: 369mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 5g
Protein: 15g
Calcium: 270mg Iron: 2mg
Potassium: 238mg Vitamin A: 150mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • 1 pkg.Regular Flavor Jimmy Dean Pork Sausage
  • 10 eggs, lightly beaten
  • 3 cups milk
  • 2 teaspoons dry mustard
  • 1 teaspoon salt
  • 6 cups cubed bread
  • 2 cups shredded sharp Cheddar cheese
  • 1/2 teaspoon black pepper
  • 1/2 cup sliced mushrooms (optional)
  • 1 medium tomato, seeded and chopped (optional)
  • 1/2 cup thin-sliced green onions (optional)

Instructions

Visit Real Mom Kitchen's website to view the recipe instructions. (Via Edamam)