Madefrompinterest.net Turkey And Wild Rice Casserole Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Madefrompinterest.net Turkey And Wild Rice Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Madefrompinterest.net Turkey And Wild Rice Casserole Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Madefrompinterest.net Turkey And Wild Rice Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 165 g )
Amount Per Serving
Calories: 285
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 308mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 12g
Protein: 21g
Calcium: 74mg Iron: 1mg
Potassium: 390mg Vitamin A: 33mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • * 1 6 ounce package long grain and wild rice mix
  • * 1/2 pound sausage (i used jimmy dean)
  • * 1 cup diced fresh mushroom
  • * 1/2 cup diced celery
  • * 2 tablespoon reserved sausage dripping
  • * 2 tablespoon cornstarch
  • * 2 cup milk
  • * 2 tablespoon worcestershire sauce
  • * 3 cup chopped cooked turkey (chicken may also be used)
  • * 1 cup dried cranberry

Instructions

Visit Madefrompinterest.net's website to view the recipe instructions. (Via Edamam)