Azestybite.com Sausage And Cheese Kolache Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Azestybite.com Sausage And Cheese Kolache Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Azestybite.com Sausage And Cheese Kolache Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Azestybite.com Sausage And Cheese Kolache Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 103 g )
Amount Per Serving
Calories: 330
Total Fat: 19g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 96mg
Sodium: 262mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 5g
Protein: 12g
Calcium: 62mg Iron: 1mg
Potassium: 203mg Vitamin A: 108mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 packages active dry yeast
  • 1 cup warm milk
  • 1/4 cup sugar
  • 3/4 tsp salt
  • 3 1/2 cup flour, sifted
  • 1/2 cup melted butter
  • 3 egg yolks
  • 1 lb. Jimmy Dean sausage
  • pinch of salt
  • 1/2 cup mild cheddar cheese, shredded
  • 2 egg yolks
  • 1 1/2 Tbsp milk
  • 2 Tbsp Melted butter

Instructions

Visit Azestybite.com's website to view the recipe instructions. (Via Edamam)