Recipezaar.com Jalapeno Poppers, \ Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Recipezaar.com Jalapeno Poppers, \? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Jalapeno Poppers, \ Recipe

  • Net Carbs are 5% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipezaar.com Jalapeno Poppers, \ Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 63 g )
Amount Per Serving
Calories: 168
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 288mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 6g
Protein: 8g
Calcium: 185mg Iron: 0mg
Potassium: 111mg Vitamin A: 69mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups Bisquick baking mix
  • 1/2 lb hot pork sausage (Jimmy Dean Sausage brand is best)
  • 1/2 lb monterey jack cheese
  • 1/2 lb sharp cheddar cheese
  • 1 package shake 'n bake pork seasoning
  • 1 egg
  • 20-30 whole jalapeno peppers (may use fresh, but success reported when using bottled "or" canned)

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)