Recipes.sparkpeople.com Sausage,sweet Potato, & Chickpea Breakfast Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Sausage,sweet Potato, & Chickpea Breakfast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Sausage,sweet Potato, & Chickpea Breakfast Recipe

  • Net Carbs are 11% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Sausage,sweet Potato, & Chickpea Breakfast Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 275 g )
Amount Per Serving
Calories: 325
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 419mg
Total Carbohydrates: 62g
Dietary Fiber: 26g
Sugar: 10g
Protein: 13g
Calcium: 846mg Iron: 15mg
Potassium: 892mg Vitamin A: 333mcg
Vitamin C: 38mg Vitamin D: 0mcg

Ingredients

  • Jimmy Dean Sage Sausage (loose)- 8 oz
  • 1 Sweet Onion chopped
  • 1 Green Bell Pepper chopped
  • 1/2 cup Salsa
  • 1 Can Chickpeas- 15.5 oz or 1.75 cups
  • 1 Sweet Sweet Potato- baked
  • Season with cumin, smoked paprika, and cayenne to taste.

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)