Wondermomwannabe.com Make Ahead Breakfast Casserole Cups Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Wondermomwannabe.com Make Ahead Breakfast Casserole Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wondermomwannabe.com Make Ahead Breakfast Casserole Cups Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wondermomwannabe.com Make Ahead Breakfast Casserole Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 108 g )
Amount Per Serving
Calories: 150
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 252mg
Sodium: 251mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 2g
Protein: 11g
Calcium: 117mg Iron: 1mg
Potassium: 169mg Vitamin A: 164mcg
Vitamin C: 17mg Vitamin D: 2mcg

Ingredients

  • * 9 egg
  • * 1/4 cup milk
  • * 1/4 cup diced onion
  • * 1/2 cup jimmy dean fully cooked sausage crumble
  • * 1/2 cup diced red bell pepper
  • * 1/2 cup chopped fresh spinach
  • * 1/2 cup shredded cheddar cheese
  • * 1 tsp salt
  • * 1/2 tsp ground pepper

Instructions

Visit Wondermomwannabe.com's website to view the recipe instructions. (Via Edamam)