Recipes.sparkpeople.com Breakfast Sausage Crumble Tacos With Cheese Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Breakfast Sausage Crumble Tacos With Cheese? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Recipes.sparkpeople.com Breakfast Sausage Crumble Tacos With Cheese Recipe

  • Net Carbs are 4% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Breakfast Sausage Crumble Tacos With Cheese Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 109 g )
Amount Per Serving
Calories: 169
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 251mg
Sodium: 225mg
Total Carbohydrates: 6g
Dietary Fiber: 0g
Sugar: 1g
Protein: 14g
Calcium: 100mg Iron: 2mg
Potassium: 158mg Vitamin A: 119mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 6.0 serving Ole Extreme wellness high Fiber low carb-Tortilla Wrap(1 Tortilla)
  • 90.0 gram Jimmy Dean Turkey Crumbles
  • 84.0 gram Pictsweet 3 Color Pepper & Onion Strips
  • 6.0 serving HEB Large White Egg
  • 56.0 gram HEB Fat Free Mozzarella

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)