Bigoven Slow Cooker Sausage Breakfast Casserole Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Bigoven Slow Cooker Sausage Breakfast Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigoven Slow Cooker Sausage Breakfast Casserole Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigoven Slow Cooker Sausage Breakfast Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 83 g )
Amount Per Serving
Calories: 141
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 174mg
Sodium: 239mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 11g
Calcium: 165mg Iron: 1mg
Potassium: 204mg Vitamin A: 108mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 1 package 26 ounces frozen shredded hash browns
  • 1 package jimmy dean sausage
  • 1 cup mozzarella
  • 1/2 cup parmesan
  • 1/2 cup sun dried tomatoes
  • 6 green onions
  • 12 eggs
  • 1/2 cup milk
  • 1 tsp salt
  • 1/4 tsp pepper

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)