Allrecipes Jimmy Dean Hearty Sausage Mini Quiches Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Jimmy Dean Hearty Sausage Mini Quiches Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Jimmy Dean Hearty Sausage Mini Quiches Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Jimmy Dean Hearty Sausage Mini Quiches Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 113 g )
Amount Per Serving
Calories: 217
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 141mg
Sodium: 441mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 13g
Calcium: 129mg Iron: 1mg
Potassium: 277mg Vitamin A: 96mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 1 (16 ounce) package Regular Flavor Jimmy Dean Pork Sausage, cooked, crumbled and drained
  • 8 eggs, lightly beaten
  • 1/4 cup milk or water
  • 3/4 cup shredded Cheddar, mozzarella or provolone cheese
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil or butter
  • 1/2 cup thinly sliced green onion
  • 1/2 cup diced sweet red pepper (optional)
  • 1 cup thinly sliced mushrooms or yellow squash (optional)
  • 1 cup frozen Southern-style hash brown potatoes or diced, pre-baked red potatoes (optional)
  • 1/4 cup Parmesan cheese (optional)

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)