Recipeofhealth.com Jimmy Dean Hearty Sausage Mini Quiches Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Recipeofhealth.com Jimmy Dean Hearty Sausage Mini Quiches Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipeofhealth.com Jimmy Dean Hearty Sausage Mini Quiches Recipe Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipeofhealth.com Jimmy Dean Hearty Sausage Mini Quiches Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 113 g )
Amount Per Serving
Calories: 218
Total Fat: 16g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 141mg
Sodium: 439mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 1g
Protein: 13g
Calcium: 129mg Iron: 1mg
Potassium: 273mg Vitamin A: 96mcg
Vitamin C: 11mg Vitamin D: 1mcg

Ingredients

  • 1 (16 oz) package regular flavor jimmy dean pork sausage, cooked, crumbled and drained
  • 8 eggs, lightly beaten
  • 1/4 cup milk or water
  • 3/4 cup shredded cheddar , mozzarella or provolone cheese
  • 1 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil or butter
  • 1/2 cup thinly sliced green onion
  • 1/2 cup diced sweet red pepper (optional)
  • 1 cup thinly sliced mushrooms or yellow squash (optional)
  • 1 cup frozen southern-style hash brown potatoes or diced
  • 1/4 cup parmesan cheese (optional)

Instructions

Visit Recipeofhealth.com's website to view the recipe instructions. (Via Edamam)