Raisinandfig.com "jimmy Dean" Turkey Sausage Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Raisinandfig.com "jimmy Dean" Turkey Sausage? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Raisinandfig.com "jimmy Dean" Turkey Sausage Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Raisinandfig.com "jimmy Dean" Turkey Sausage Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 123 g )
Amount Per Serving
Calories: 248
Total Fat: 15g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 284mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 3g
Protein: 23g
Calcium: 68mg Iron: 2mg
Potassium: 457mg Vitamin A: 14mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • * 2 tb finely chopped fresh sage
  • * 2 tb finely chopped fresh thyme
  • * 2 tb maple syrup or light brown sugar
  • * 1 tb kosher salt
  • * 2 tsp crushed fennel seed
  • * 1 tsp crushed red pepper flake
  • * 1/2 tsp freshly ground black pepper
  • * 1/2 tsp garlic powder
  • * 1/2 tsp smoked paprika
  • * 2 pound ground turkey {or pork}

Instructions

Visit Raisinandfig.com's website to view the recipe instructions. (Via Edamam)