My Recipes Grits And Greens Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Grits And Greens Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Grits And Greens Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Grits And Greens Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 193 g )
Amount Per Serving
Calories: 204
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 449mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 5g
Protein: 8g
Calcium: 92mg Iron: 1mg
Potassium: 291mg Vitamin A: 112mcg
Vitamin C: 26mg Vitamin D: 1mcg

Ingredients

  • 6 ounces 50%-less-fat pork sausage (such as Jimmie Dean)
  • 1 cup chopped red bell pepper
  • 1/2 cup grated onion
  • 1/2 teaspoon salt, divided
  • 4 ounces fresh baby spinach (about 5 cups)
  • 2 cups 1% low-fat milk
  • 1 (14-ounce) can fat-free, less-sodium chicken broth
  • 1 1/4 cups uncooked quick-cooking grits
  • 1 tablespoon butter, cut into pieces
  • 1/2 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground red pepper
  • Dash of ground nutmeg

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)