Pioneer Woman Queso Fundido Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Pioneer Woman Queso Fundido? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pioneer Woman Queso Fundido Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pioneer Woman Queso Fundido Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 104 g )
Amount Per Serving
Calories: 237
Total Fat: 17g
Saturated Fat: 9g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 384mg
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugar: 3g
Protein: 13g
Calcium: 294mg Iron: 1mg
Potassium: 184mg Vitamin A: 111mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound Hot Breakfast Sausage (such As Jimmy Dean Or J.C. Potter) Or Chorizo
  • 1 whole Medium Onion, Finely Diced
  • 2 whole SMALL Bell Peppers (any Color Combination), Seeded And Finely Diced
  • 1 pound Monterey Jack, Grated (OR Mozzarella, Or Other Stringy Melting Cheese), Grated
  • Sprinkle Of Chili Powder
  • 3 whole Roma Tomatoes, Diced
  • 1/4 cup Cilantro, Chopped
  • Tortilla Chips For Serving

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)