Pioneer Woman Individual Sausage Casseroles Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Pioneer Woman Individual Sausage Casseroles Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Pioneer Woman Individual Sausage Casseroles Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pioneer Woman Individual Sausage Casseroles Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 87 g )
Amount Per Serving
Calories: 169
Total Fat: 13g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 192mg
Sodium: 299mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 1g
Protein: 11g
Calcium: 79mg Iron: 1mg
Potassium: 162mg Vitamin A: 99mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • 1 pound Breakfast Sausage, Such As Jimmy Dean Or J.C. Potter
  • 1 whole Medium Onion, Diced Small
  • 15 whole Large Eggs
  • Dash Of Salt
  • 1/4 teaspoon Black Pepper
  • 1/4 teaspoon Chili Powder
  • 1 whole Medium Green Bell Pepper, Diced Small
  • 1 cup Freshly Grated Cheddar Cheese

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)