Self Sausage Bagel Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Self Sausage Bagel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Self Sausage Bagel Recipe

  • Net Carbs are 17% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Self Sausage Bagel Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 247 g )
Amount Per Serving
Calories: 163
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 276mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 8g
Protein: 9g
Calcium: 243mg Iron: 1mg
Potassium: 311mg Vitamin A: 155mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 Jimmy Dean D-lights Turkey Sausage Whole Grain Bagel
  • 8 oz heated skim milk
  • 6 oz coffee

Instructions

Visit Self's website to view the recipe instructions. (Via Edamam)