Tastykitchen.com Whole Wheat Baked Meyer Lemon Zucchini Donuts Recipe

Total time: 28 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Tastykitchen.com Whole Wheat Baked Meyer Lemon Zucchini Donuts? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Whole Wheat Baked Meyer Lemon Zucchini Donuts Recipe

  • Net Carbs are 15% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tastykitchen.com Whole Wheat Baked Meyer Lemon Zucchini Donuts Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 158 g )
Amount Per Serving
Calories: 325
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 455mg
Total Carbohydrates: 52g
Dietary Fiber: 4g
Sugar: 29g
Protein: 8g
Calcium: 225mg Iron: 2mg
Potassium: 238mg Vitamin A: 50mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • FOR THE DONUTS:
  • 2 Tablespoons Coconut Oil, Divided
  • ½ cups Greek Yogurt
  • 1 Egg
  • 2 Tablespoons Almond Milk
  • 1 whole Zucchini, Shredded
  • ½ cups Organic Sugar
  • 3 Tablespoons Meyer Lemon Juice
  • 1 teaspoon Salt
  • 1-½ cup Whole Wheat Flour
  • 1 Tablespoon Baking Powder
  • 1 teaspoon Baking Soda
  • FOR THE GLAZE:
  • ¼ cups Cream Cheese
  • 2 Tablespoons Meyer Lemon Juice
  • 1 Tablespoon Vanilla
  • ½ cups Powdered Sugar

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)