Parade.condenast.com Make Parade's Cover Sandwich! Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Parade.condenast.com Make Parade's Cover Sandwich!? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Parade.condenast.com Make Parade's Cover Sandwich! Recipe

  • Net Carbs are 6% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.
  • This food's %DV (daily value percentage) for sodium is 87%. At 2002mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Parade.condenast.com Make Parade's Cover Sandwich! Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 355 g )
Amount Per Serving
Calories: 832
Total Fat: 48g
Saturated Fat: 15g
Polyunsaturated Fat: 17g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 121mg
Sodium: 2002mg
Total Carbohydrates: 56g
Dietary Fiber: 6g
Sugar: 7g
Protein: 44g
Calcium: 446mg Iron: 5mg
Potassium: 803mg Vitamin A: 57mcg
Vitamin C: 8mg Vitamin D: 1mcg

Ingredients

  • 1 (12- to 14-inch long) loaf of crusty bread (homemade or store-bought), unsliced (or use a large round loaf instead)
  • ½ head curly green lettuce, washed and dried
  • ½ lb sliced deli ham
  • ½ lb sliced American cheese
  • ½ lb sliced deli turkey
  • 2 tomatoes, sliced thin
  • ½ cup mayonnaise
  • 2 Tbsp mustard
  • Minced garlic (to taste)

Instructions

Visit Parade.condenast.com's website to view the recipe instructions. (Via Edamam)