The Kitchn Recipe: Herbed Citrus Salad With Tahini Dressing And Greens Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is The Kitchn Recipe: Herbed Citrus Salad With Tahini Dressing And Greens? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Recipe: Herbed Citrus Salad With Tahini Dressing And Greens Recipe

  • Net Carbs are 13% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn Recipe: Herbed Citrus Salad With Tahini Dressing And Greens Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 181 g )
Amount Per Serving
Calories: 163
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 169mg
Total Carbohydrates: 26g
Dietary Fiber: 5g
Sugar: 17g
Protein: 4g
Calcium: 111mg Iron: 2mg
Potassium: 401mg Vitamin A: 84mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • 1 large shallot, minced
  • Finely grated zest of 1 tangerine, plus 1/4 cup of the juice
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon honey
  • 1/4 teaspoon fine salt
  • 1/4 teaspoon chili powder
  • 3 tablespoons tahini
  • 1 ruby red grapefruit
  • 1 Cara Cara orange
  • 1 mandarin orange
  • 2 tablespoons fresh tarragon leaves, minced
  • 1 tablespoon fresh parsley leaves, minced
  • 4 cups spring mix or baby lettuce
  • 1/4 cup pomegranate arils (optional)

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)