The Daily Meal Rainbow Ricotta Dip Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Rainbow Ricotta Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Rainbow Ricotta Dip Recipe

  • Net Carbs are 5% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Rainbow Ricotta Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 111 g )
Amount Per Serving
Calories: 288
Total Fat: 20g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 407mg
Total Carbohydrates: 18g
Dietary Fiber: 3g
Sugar: 7g
Protein: 12g
Calcium: 184mg Iron: 3mg
Potassium: 675mg Vitamin A: 149mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 15-ounce container part-skim ricotta, such as Lucerne
  • 1 8-ounce package cream cheese, such as Lucerne
  • 1 5-ounce package goat cheese, such as Open Nature
  • 2 Teaspoons minced garlic, such as Safeway Farms Garlic
  • 1 Teaspoon oregano, such as Safeway Kitchens
  • 1/2 Teaspoon coarse ground black pepper, such as Safeway Kitchens
  • 1 7-ounce package pesto, such as Open Nature
  • 1 7-ounce container sun-dried tomatoes, such as Safeway SELECT, well drained and finely chopped
  • 1/3 Cup pine nuts, lightly toasted
  • Baguette or crackers, for serving

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)