Recipedose.com Chick-fil-a Nuggets Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipedose.com Chick-fil-a Nuggets Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipedose.com Chick-fil-a Nuggets Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipedose.com Chick-fil-a Nuggets Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 197 g )
Amount Per Serving
Calories: 399
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 105mg
Sodium: 458mg
Total Carbohydrates: 37g
Dietary Fiber: 1g
Sugar: 12g
Protein: 26g
Calcium: 55mg Iron: 1mg
Potassium: 419mg Vitamin A: 32mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 lb boneless skinless chicken breasts (cut into small cubes)
  • 1 tsp salt
  • 1 tsp pepper
  • ½ cup milk
  • ¼ cup dill pickle juice
  • 1 egg
  • 1¼ cup flour
  • 2 tbsp powdered sugar
  • 1 tsp salt
  • 1 tsp pepper
  • peanut oil
  • ¼ cup mayonnaise
  • 2 tbsp honey
  • 1 tbsp mustard
  • 2 tsp Dijon mustard
  • 2 tsp freshly squeezed lemon juice

Instructions

Visit Recipedose.com's website to view the recipe instructions. (Via Edamam)