Superhealthykids.com Healthy Frosted Lemonade {chick-fil-a Copycat} Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Superhealthykids.com Healthy Frosted Lemonade {chick-fil-a Copycat} Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Superhealthykids.com Healthy Frosted Lemonade {chick-fil-a Copycat} Recipes Recipe

  • Net Carbs are 18% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Superhealthykids.com Healthy Frosted Lemonade {chick-fil-a Copycat} Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 409 g )
Amount Per Serving
Calories: 246
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 117mg
Total Carbohydrates: 46g
Dietary Fiber: 2g
Sugar: 37g
Protein: 6g
Calcium: 201mg Iron: 1mg
Potassium: 392mg Vitamin A: 86mcg
Vitamin C: 47mg Vitamin D: 0mcg

Ingredients

  • 3 lemons
  • 1 cup ice cubes
  • 1/4 cup water
  • 2 cups vanilla frozen yogurt

Instructions

Visit Superhealthykids.com's website to view the recipe instructions. (Via Edamam)