Tablespoon.com Ginger Cake With Caramel-apple Topping Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tablespoon.com Ginger Cake With Caramel-apple Topping? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Tablespoon.com Ginger Cake With Caramel-apple Topping Recipe

  • Net Carbs are 16% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tablespoon.com Ginger Cake With Caramel-apple Topping Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 86 g )
Amount Per Serving
Calories: 193
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 193mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 18g
Protein: 4g
Calcium: 88mg Iron: 1mg
Potassium: 302mg Vitamin A: 9mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups Yoplait® 99% Fat Free creamy harvest peach or creamy vanilla yogurt (from 2-lb container)
  • 1/2 cup caramel fat-free topping
  • 1 1/4 cups Gold Medal™ whole wheat flour
  • 1 cup Gold Medal™ all-purpose flour
  • 1/4 cup sugar
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/2 cup molasses
  • 1/3 cup canola oil
  • 1 egg
  • 1 medium tart apple, chopped
  • Lemon juice

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)