Tablespoon.com Flaxseed Golden Harvest Muffins Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Flaxseed Golden Harvest Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Flaxseed Golden Harvest Muffins Recipe

  • Net Carbs are 15% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tablespoon.com Flaxseed Golden Harvest Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 74 g )
Amount Per Serving
Calories: 166
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 173mg
Total Carbohydrates: 30g
Dietary Fiber: 5g
Sugar: 15g
Protein: 4g
Calcium: 143mg Iron: 2mg
Potassium: 106mg Vitamin A: 49mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 cup Fiber One™ cereal
  • 2/3 cup fat-free (skim) milk
  • 1 cup Gold Medal™ all-purpose flour
  • 3/4 cup ground flaxseed or flaxseed meal
  • 3/4 cup chopped apple
  • 1/2 cup packed brown sugar
  • 1/2 cup finely shredded carrot
  • 1/4 cup granulated sugar
  • 1/4 cup flaked coconut
  • 1 tablespoon canola or soybean oil
  • 3 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 1 teaspoon vanilla
  • 1/2 teaspoon salt
  • 4 egg whites or 1/2 cup fat-free cholesterol-free egg product

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)