Organizeyourselfskinny.com Pumpkin Apple Harvest Bread Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Organizeyourselfskinny.com Pumpkin Apple Harvest Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Organizeyourselfskinny.com Pumpkin Apple Harvest Bread Recipe

  • Net Carbs are 12% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Organizeyourselfskinny.com Pumpkin Apple Harvest Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 103 g )
Amount Per Serving
Calories: 258
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 179mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 15g
Protein: 6g
Calcium: 78mg Iron: 2mg
Potassium: 217mg Vitamin A: 70mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 cup white whole wheat flour
  • * 1/2 cup minute oat
  • * 1 teaspoon baking powder
  • * 1/2 teaspoon baking soda
  • * 1 teaspoon cinnamon
  • * 1/4 teaspoon salt
  • * 1/2 cup packed brown sugar
  • * 1/4 white sugar
  • * 2 large egg
  • * 1/3 cup milk
  • * 1 teaspoon pure vanilla extract
  • * 1/3 cup melted coconut oil (you can also use canola or vegetable if you
  • don't have coconut)
  • * 1 cup canned pure pumpkin
  • * 1 medium apple, peeled and chopped
  • * 1/2 cup dried unsweetened cranberry
  • * 1/4 cup chopped walnut

Instructions

Visit Organizeyourselfskinny.com's website to view the recipe instructions. (Via Edamam)