Tablespoon.com Fall Harvest Chocolate Cake Recipe

Total time: 200 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tablespoon.com Fall Harvest Chocolate Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tablespoon.com Fall Harvest Chocolate Cake Recipe

  • Net Carbs are 10% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Tablespoon.com Fall Harvest Chocolate Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 89 g )
Amount Per Serving
Calories: 345
Total Fat: 20g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 185mg
Total Carbohydrates: 39g
Dietary Fiber: 3g
Sugar: 25g
Protein: 4g
Calcium: 25mg Iron: 3mg
Potassium: 197mg Vitamin A: 57mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 8 oz fresh beets (2 medium)
  • 2 1/2 cups Gold Medal™ all-purpose flour
  • 1 1/2 cups sugar
  • 1 1/2 teaspoons baking soda
  • 1/2 teaspoon salt
  • 3 eggs
  • 8 oz bittersweet baking chocolate, melted, cooled
  • 1 cup canola oil
  • 2 teaspoons vanilla
  • 1/3 cup sour cream
  • 1 cup finely shredded carrots (4 small)
  • 1 container Betty Crocker™ Whipped chocolate frosting
  • 1/3 cup chopped walnuts, toasted

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)