Allrecipes Blueberry Delight Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Blueberry Delight Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Allrecipes Blueberry Delight Muffins Recipe

  • Net Carbs are 14% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Blueberry Delight Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 79 g )
Amount Per Serving
Calories: 201
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 147mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 10g
Protein: 4g
Calcium: 47mg Iron: 2mg
Potassium: 101mg Vitamin A: 14mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • Crumble Topping:
  • 2 tablespoons all-purpose flour
  • 2 tablespoons wheat germ
  • 2 tablespoons brown sugar
  • 1 tablespoon canola oil
  • Muffin Batter:
  • 2 cups all-purpose flour
  • 1/4 cup wheat germ
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 large eggs, beaten
  • 2 (3.9 ounce) containers Mott's® Healthy Harvest Blueberry Delight Applesauce
  • 1/2 cup brown sugar
  • 1/4 cup canola oil
  • 1 teaspoon vanilla extract
  • 1 cup blueberries

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)