Theginghamapron.com Garden Harvest Bread Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theginghamapron.com Garden Harvest Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theginghamapron.com Garden Harvest Bread Recipe

  • Net Carbs are 14% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theginghamapron.com Garden Harvest Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 88 g )
Amount Per Serving
Calories: 244
Total Fat: 11g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 204mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 21g
Protein: 4g
Calcium: 32mg Iron: 1mg
Potassium: 114mg Vitamin A: 80mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • * 1 cup flour
  • * 3/4 cup sugar
  • * 2 tsp cinnamon
  • * 1 tsp baking soda
  • * 1/4 tsp salt
  • * 1/2 cup peeled and grated apple (apprx 1 large apple)
  • * 1/2 cup grated carrot (apprx 1 large)
  • * 1/2 cup shreeded zucchini
  • * 1/4 cup chopped walnut (optional)
  • * 1/4 cup canola oil
  • * 1/4 cup nonfat buttermilk
  • * 2 large egg

Instructions

Visit Theginghamapron.com's website to view the recipe instructions. (Via Edamam)