Betty Crocker Harvest Bread Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Betty Crocker Harvest Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Betty Crocker Harvest Bread Recipe

  • Net Carbs are 15% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Betty Crocker Harvest Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 62 g )
Amount Per Serving
Calories: 178
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 143mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 16g
Protein: 3g
Calcium: 48mg Iron: 1mg
Potassium: 137mg Vitamin A: 70mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 can (8 ounces) crushed pineapple in juice, drained and juice reserved
  • 1/4 cup fat-free cholesterol-free egg product or 1 egg
  • 2 tablespoons canola or soybean oil
  • 1 1/2 cups Gold Medal® all-purpose flour
  • 3/4 cup packed brown sugar
  • 1/2 cup raisins
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1 cup shredded carrots (1 1/2 medium)
  • 1 cup walnuts, chopped

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)