Andrea Meyers Asparagus Quiche With Mushrooms And Shallots Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Andrea Meyers Asparagus Quiche With Mushrooms And Shallots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Andrea Meyers Asparagus Quiche With Mushrooms And Shallots Recipe

  • Net Carbs are 3% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Andrea Meyers Asparagus Quiche With Mushrooms And Shallots Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 146 g )
Amount Per Serving
Calories: 186
Total Fat: 12g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 139mg
Sodium: 270mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 3g
Protein: 13g
Calcium: 175mg Iron: 2mg
Potassium: 253mg Vitamin A: 129mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 2 tablespoons olive oil
  • 1 large shallot, peeled and thinly sliced
  • 4 ounces (113 g) white mushrooms, sliced
  • 2 cloves garlic
  • 8 ounces (227 g) thin asparagus, woody ends trimmed and cut into 1-inch pieces
  • 1 cup (113 g) shredded sharp cheddar cheese, divided
  • 6 eggs, beaten
  • 12 ounces (340 g) low fat cottage cheese (I recommend Daisy brand.)
  • fresh ground black pepper

Instructions

Visit Andrea Meyers's website to view the recipe instructions. (Via Edamam)