Daisybrand.com Spiced Pumpkin Roll Recipes Recipe

Total time: 160 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Daisybrand.com Spiced Pumpkin Roll Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Daisybrand.com Spiced Pumpkin Roll Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Daisybrand.com Spiced Pumpkin Roll Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 121 g )
Amount Per Serving
Calories: 289
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 243mg
Total Carbohydrates: 46g
Dietary Fiber: 1g
Sugar: 35g
Protein: 5g
Calcium: 109mg Iron: 1mg
Potassium: 181mg Vitamin A: 197mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup powdered sugar
  • 1/2 cup walnuts, chopped
  • 3 eggs
  • 1/2 cup granulated sugar
  • 1/2 cup brown sugar, firmly packed
  • 2/3 cup canned pumpkin puree
  • 3/4 cup all purpose flour
  • 1 teaspoon baking powder
  • 1 1/2 teaspoons pumpkin pie spice
  • 1 cup Daisy Brand Sour Cream
  • 3.3 ounce package instant white chocolate pudding mix
  • 2/3 cup 2% milk

Instructions

Visit Daisybrand.com's website to view the recipe instructions. (Via Edamam)