Daisybrand.com Cheesy Spinach Dip Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Daisybrand.com Cheesy Spinach Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Daisybrand.com Cheesy Spinach Dip Recipes Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Daisybrand.com Cheesy Spinach Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 67 g )
Amount Per Serving
Calories: 135
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 189mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 8g
Calcium: 248mg Iron: 1mg
Potassium: 129mg Vitamin A: 134mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/2 pound hot pepper jack cheese, cubed
  • 1 pound monterey jack cheese, cubed
  • 10 ounces frozen spinach, drained well and chopped
  • 2 ounces pimento peppers, drained
  • 1 medium onion, chopped and sautéed
  • 1 cup 2% milk
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup Daisy Brand Sour Cream

Instructions

Visit Daisybrand.com's website to view the recipe instructions. (Via Edamam)