Allrecipes Festive Spinach Queso Dip Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Festive Spinach Queso Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Festive Spinach Queso Dip Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Festive Spinach Queso Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 161 g )
Amount Per Serving
Calories: 326
Total Fat: 26g
Saturated Fat: 16g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 453mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 3g
Protein: 19g
Calcium: 592mg Iron: 1mg
Potassium: 308mg Vitamin A: 320mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • 1/2 pound hot pepper jack cheese, cubed
  • 1 pound Monterey Jack cheese, cubed
  • 10 ounces frozen spinach, drained well and chopped
  • 2 ounces pimento peppers, drained
  • 1 medium onion, chopped and sauteed
  • 1 cup milk
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup Daisy Brand Sour Cream

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)