Group Recipes Swiss Florentine Frittata Recipe Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Swiss Florentine Frittata Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Group Recipes Swiss Florentine Frittata Recipe Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Group Recipes Swiss Florentine Frittata Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 165 g )
Amount Per Serving
Calories: 279
Total Fat: 22g
Saturated Fat: 10g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 278mg
Sodium: 384mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 3g
Protein: 16g
Calcium: 260mg Iron: 2mg
Potassium: 281mg Vitamin A: 261mcg
Vitamin C: 3mg Vitamin D: 2mcg

Ingredients

  • 2 fried slices bacon, 40% less fat center cut
  • 6 egg
  • 1/4 cup green onions
  • 1/2 cup daisy sour cream
  • 1/2 cup fat free skim milk
  • 2 oz swiss cheese
  • 2 cups fresh baby spinach
  • 1/2 tsp cayenne pepper
  • 1 tsp oregano, dried
  • 1 tsp ground black pepper
  • 1 tsp salt

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)