Daisybrand.com Queso Spinach Bacon Dip Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Daisybrand.com Queso Spinach Bacon Dip Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Daisybrand.com Queso Spinach Bacon Dip Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Daisybrand.com Queso Spinach Bacon Dip Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 100 g )
Amount Per Serving
Calories: 265
Total Fat: 24g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 336mg
Total Carbohydrates: 4g
Dietary Fiber: 0g
Sugar: 3g
Protein: 8g
Calcium: 166mg Iron: 1mg
Potassium: 184mg Vitamin A: 195mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 6 slices bacon, chopped
  • 1/3 cup finely minced shallots
  • 2 cups firmly packed spinach leaves, sliced
  • 8 ounces Neufchatel cream cheese
  • 1/2 cup shredded Monterey Jack cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup 2% milk
  • 1 cup Daisy Brand Sour Cream

Instructions

Visit Daisybrand.com's website to view the recipe instructions. (Via Edamam)