Recipes.sparkpeople.com Tuna Salad Recipe

Total time: 7 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Tuna Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Tuna Salad Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Tuna Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 118 g )
Amount Per Serving
Calories: 228
Total Fat: 19g
Saturated Fat: 3g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 285mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 12g
Calcium: 29mg Iron: 1mg
Potassium: 171mg Vitamin A: 16mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • Tuna, Canned in Water, 10 oz
  • Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
  • *1 med yellow onion, .25 serving
  • *celery salt, 1 tsp
  • Hellmann's Mayonaise, 8 tbsp
  • *Daisy Light Sour Cream, 2 tbsp
  • Mrs. Dash (R) Original Blend, 1 tsp

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)