123homeschool4me.com Oh So Good Mini Mac & Cheese Pies Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is 123homeschool4me.com Oh So Good Mini Mac & Cheese Pies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 123homeschool4me.com Oh So Good Mini Mac & Cheese Pies Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

123homeschool4me.com Oh So Good Mini Mac & Cheese Pies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 126 g )
Amount Per Serving
Calories: 275
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 119mg
Sodium: 261mg
Total Carbohydrates: 19g
Dietary Fiber: 1g
Sugar: 1g
Protein: 13g
Calcium: 229mg Iron: 1mg
Potassium: 107mg Vitamin A: 142mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 8 oz. cooked elbow macaroni (that is about 4-5 cups cooked)
  • 2 eggs, beaten,
  • 1/3 cup sour cream (I love Daisy!)
  • 1 teas ground mustard
  • pinch of nutmeg
  • dash of salt
  • dash of pepper
  • 1 cup shredded white cheddar cheese

Instructions

Visit 123homeschool4me.com's website to view the recipe instructions. (Via Edamam)