Recipes.sparkpeople.com My Garlic Smashed Cauliflower Recipe

Total time: 41 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com My Garlic Smashed Cauliflower? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com My Garlic Smashed Cauliflower Recipe

  • Net Carbs are 6% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com My Garlic Smashed Cauliflower Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 117 g )
Amount Per Serving
Calories: 70
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 131mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 2g
Protein: 5g
Calcium: 119mg Iron: 0mg
Potassium: 310mg Vitamin A: 30mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • 1 head, medium (5-6" dia) Cauliflower, raw
  • 4 tbsp Parmesan Cheese, grated, divided
  • 1 tsp Garlic
  • 4 tbsp Daisy Light Sour Cream
  • 0.5 oz Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese
  • 0.25 cup Milk, 1%

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)