Recipes.sparkpeople.com Cheesy Green Chili Apricot Tortillia Crisp Recipe

Total time: 12 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Cheesy Green Chili Apricot Tortillia Crisp? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Cheesy Green Chili Apricot Tortillia Crisp Recipe

  • Net Carbs are 12% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Cheesy Green Chili Apricot Tortillia Crisp Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 292 g )
Amount Per Serving
Calories: 377
Total Fat: 16g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 405mg
Total Carbohydrates: 51g
Dietary Fiber: 6g
Sugar: 15g
Protein: 15g
Calcium: 277mg Iron: 2mg
Potassium: 617mg Vitamin A: 112mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup canned green chili peppers (diced)
  • 1 Tbsp smuckers sugar free apricot preserves
  • 2 Mission white corn tortillias
  • 1/4 cup Kraft Mexican four cheese
  • 2 Tbsp daisy light sour cream

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)