Daisybrand.com Cottage Cheese Oatmeal Pancakes Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Daisybrand.com Cottage Cheese Oatmeal Pancakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Daisybrand.com Cottage Cheese Oatmeal Pancakes Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Daisybrand.com Cottage Cheese Oatmeal Pancakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 160 g )
Amount Per Serving
Calories: 270
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 316mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugar: 11g
Protein: 19g
Calcium: 97mg Iron: 2mg
Potassium: 320mg Vitamin A: 21mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup Daisy Cottage Cheese
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon honey
  • 4 egg whites
  • 1/2 cup quick-cooking oats
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon baking powder

Instructions

Visit Daisybrand.com's website to view the recipe instructions. (Via Edamam)