Daisybrand.com Daisy Brand Quiche Recipes Recipe

Total time: 90 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Daisybrand.com Daisy Brand Quiche Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Daisybrand.com Daisy Brand Quiche Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Daisybrand.com Daisy Brand Quiche Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 99 g )
Amount Per Serving
Calories: 306
Total Fat: 24g
Saturated Fat: 12g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 266mg
Total Carbohydrates: 12g
Dietary Fiber: 0g
Sugar: 1g
Protein: 11g
Calcium: 214mg Iron: 1mg
Potassium: 121mg Vitamin A: 130mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1 9-inch unbaked pie crust
  • 1/3 cup finely diced onion
  • 3 tablespoons finely diced red and green bell peppers
  • 1/2 cup diced mushrooms
  • 2 tablespoons butter
  • 3 large eggs
  • 1 cup Daisy Brand Sour Cream
  • 5 slices crisp bacon, crumbled
  • 1 1/2 cups shredded Swiss cheese
  • 1 cup shredded mild Cheddar cheese
  • 1 dash salt & pepper

Instructions

Visit Daisybrand.com's website to view the recipe instructions. (Via Edamam)