Serious Eats The Secret Ingredient (liquid Smoke): Black Bean Soup With Smoked Sour Cream Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats The Secret Ingredient (liquid Smoke): Black Bean Soup With Smoked Sour Cream Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats The Secret Ingredient (liquid Smoke): Black Bean Soup With Smoked Sour Cream Recipe Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats The Secret Ingredient (liquid Smoke): Black Bean Soup With Smoked Sour Cream Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 340 g )
Amount Per Serving
Calories: 203
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 285mg
Total Carbohydrates: 26g
Dietary Fiber: 10g
Sugar: 2g
Protein: 10g
Calcium: 78mg Iron: 3mg
Potassium: 529mg Vitamin A: 38mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon light olive oil
  • 2 slices center-cut bacon, diced
  • 1/2 medium onion, diced
  • 1/2 green bell pepper, diced
  • 1 clove garlic, minced
  • 1/2 jalapeno, seeded and finely diced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1 29-ounce can black beans, drained and rinsed
  • 1 bay leaf
  • 1 quart vegetable stock
  • 1/4 cup sour cream
  • 1/2 tablespoon (1 1/2 teaspoons) liquid smoke
  • Zest of 1/2 lime
  • Cilantro

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)