My Recipes Hash Brown Casserole Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Hash Brown Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Hash Brown Casserole Recipe

  • Net Carbs are 8% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Hash Brown Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 158 g )
Amount Per Serving
Calories: 228
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 266mg
Total Carbohydrates: 21g
Dietary Fiber: 2g
Sugar: 2g
Protein: 8g
Calcium: 171mg Iron: 2mg
Potassium: 408mg Vitamin A: 125mcg
Vitamin C: 17mg Vitamin D: 0mcg

Ingredients

  • 3/4 cup chopped onion
  • 1/2 teaspoon paprika
  • 1/2 teaspoon freshly ground black pepper
  • 1 (32-ounce) package frozen Southern-style hash brown potatoes, diced
  • 2 tablespoons butter, melted and divided
  • 1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium cream of chicken soup, undiluted (such as Campbell's Healthy Request)
  • 8 ounces light processed cheese, cubed (such as Velveeta Light)
  • 1 (8-ounce) carton light sour cream (such as Daisy)
  • Cooking spray
  • 2 cups cornflakes, coarsely crushed

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)