Kraft Foods Rice, Broccoli 'n Cheese Cups Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Kraft Foods Rice, Broccoli 'n Cheese Cups? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Kraft Foods Rice, Broccoli 'n Cheese Cups Recipe

  • Net Carbs are 10% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Rice, Broccoli 'n Cheese Cups Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 111 g )
Amount Per Serving
Calories: 220
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 285mg
Total Carbohydrates: 23g
Dietary Fiber: 0g
Sugar: 1g
Protein: 9g
Calcium: 144mg Iron: 1mg
Potassium: 142mg Vitamin A: 67mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 cup instant white rice, uncooked
  • 1 cup chicken broth
  • 1-1/2 cups frozen chopped broccoli, thawed, drained
  • 2/3 cup KRAFT Shredded Mozzarella Cheese
  • 1/4 cup KRAFT Classic Ranch Dressing
  • 2 eggs, lightly beaten

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)