Kraft Foods Zesty Rice Salad Recipe

Total time: 195 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Zesty Rice Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Kraft Foods Zesty Rice Salad Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kraft Foods Zesty Rice Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 167 g )
Amount Per Serving
Calories: 241
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 67mg
Sodium: 156mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 4g
Protein: 6g
Calcium: 50mg Iron: 2mg
Potassium: 146mg Vitamin A: 33mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 3 cups cooked rice
  • 1 cup fresh asparagus pieces (1 inch), blanched
  • 1 cup cleaned small shrimp, cooked
  • 1/2 cup finely chopped fresh parsley
  • 2 green onions, thinly sliced
  • 1 cup prepared GOOD SEASONS Zesty Italian Dressing Mix (prepared using reduced oil directions on envelope)

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)