Kraft Foods Garden Chicken Pasta Salad Recipe

Total time: 195 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kraft Foods Garden Chicken Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Garden Chicken Pasta Salad Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Garden Chicken Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 128 g )
Amount Per Serving
Calories: 319
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 294mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 3g
Protein: 13g
Calcium: 31mg Iron: 1mg
Potassium: 253mg Vitamin A: 47mcg
Vitamin C: 29mg Vitamin D: 0mcg

Ingredients

  • 3 cups rotini pasta, cooked, rinsed
  • 2 cups broccoli florets
  • 1/2 cup each chopped green and red peppers
  • 1/2 cup slivered onions
  • 1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
  • 1 cup KRAFT Three Cheese Ranch Dressing

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)