Kraft Foods 30-minute Almond Chicken Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Kraft Foods 30-minute Almond Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kraft Foods 30-minute Almond Chicken Recipe

  • Net Carbs are 12% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods 30-minute Almond Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 267 g )
Amount Per Serving
Calories: 369
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 142mg
Total Carbohydrates: 48g
Dietary Fiber: 2g
Sugar: 4g
Protein: 18g
Calcium: 53mg Iron: 2mg
Potassium: 406mg Vitamin A: 22mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 8 boneless skinless chicken thighs (about 3/4 lb.)
  • 1/4 cup KRAFT Zesty Italian Dressing
  • 1 cup chicken broth
  • 2 cups fresh green beans, trimmed, halved
  • 1 cup instant white rice, uncooked
  • 1/4 cup PLANTERS Sliced Almonds

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)