Kraft Foods Layered Citrus Dessert Recipe

Total time: 740 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Kraft Foods Layered Citrus Dessert? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Kraft Foods Layered Citrus Dessert Recipe

  • Net Carbs are 15% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Kraft Foods Layered Citrus Dessert Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 114 g )
Amount Per Serving
Calories: 265
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 164mg
Total Carbohydrates: 40g
Dietary Fiber: 1g
Sugar: 30g
Protein: 7g
Calcium: 223mg Iron: 1mg
Potassium: 309mg Vitamin A: 63mcg
Vitamin C: 10mg Vitamin D: 1mcg

Ingredients

  • 1 can (14 oz.) sweetened condensed milk
  • 1 can (12 oz.) evaporated milk
  • Zest of 1 large lemon
  • 7 Tbsp. fresh lemon juice
  • 12 graham crackers, broken in half (24 squares)
  • 1 cup thawed COOL WHIP Whipped Topping

Instructions

Visit Kraft Foods's website to view the recipe instructions. (Via Edamam)